Relax, Move & Heal - by Nischala Joy Devi & music by Radhika Miller
Format: Audio CD

Give gentle guidance through movement, relaxation, breathing, imagery and meditation. Soft, soothing flute and harp music encourages tension to melt away, thus allowing the emergence of healing. The imagery and meditation sequence is abbreviated and introductory only.

Nischala Joy Devi, a highly respected and sought after internationally know teacher specializing in the subtle use of body and mind in healing and stress management, has been teaching all over the world for more than twenty five years. She is co-founder of the award-winning Commonwealth Caner Help Program and was an early collaborator for the yoga portion of Dr. Dean Ornish's revolutionary Program for Reversing Heart Disease. She served as Director of Stress Management for the programs hospital-based version.

Reviews
"The Abundant Well-Being Series truly helps to 'open the heart'. These techniques have been proven effective in reducing stress and contributing to the reversal of heart disease."
Dean Ornish, M.D., President & Director, Preventative Medicine Research Institute

"Nischala Devi is an outstanding teacher with a deep knowledge of healing and health. I have learned a great deal from her.
Michael Learner, Ph.D., Founder Commonweal Cancer Help Program