Deep Relaxation and Guided Visualization for Healing - with Swami Vidyananda
Format: CD

A profoundly relaxing experience. This CD leads listeners through a series of visualizations to heal and balance all parts of the body and mind while letting go of layer after layer of tension. Swami Vidyananda is a much respected and sought-after teacher in the U.S. and abroad.

Swami Vidyananda is one of Integral Yoga's senior instructors and lecturers. She is a versatile teacher, specializing in workshops on Yoga and the Emotions and Stress Management. She is one of the instructors for the Stress Management Teacher Training.

Swami Vidyananda works in the Ashram audio-visual department, producing videos on Yoga, including the best-selling Yoga with a Master with Swami Satchidananda.