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- Integral Yoga Hatha - 1/2 Hour Class CD
- Soorya Namaskar Mantras MP3
- Yoga With A Master 2nd Edition DVD
- Sanskrit Slokas - Pronouncing Guide CD + Book
- The Golden Present: Daily Inspirational Readings
- Sanskrit Slokas Pronouncing Guide MP3
- Guided Meditation CD
- The Yoga Sutras of Patanjali
- Transcending Anger, Fear and Depression DVD
- The Yoga of Breath and Sense Control DVD
Integral Yoga For Pregnancy - featuring Lakshmi Bertram
Music by Radhika Miller
Format: DVD
Integral Yoga teachers have been offering pre-natal Yoga classes since 1970. Thousands of women have found these gentle poses very effective to help prepare for childbirth.
- Relax, and let go of physical discomfort
- Attune to her body's intuitive wisdom, which will guide her during labor
- Increase her self-confidence to greet the challenges of childbirth and motherhood
- Heighten her enjoyment of pregnancy
- Promote her overall health, which improves the health of the growing baby also
This class includes
Yoga postures,
deep relaxation,
breathing exercises, and
centering techniques
Both new and regular students of Yoga can safely practice Integral Yoga for Pregnancy.
We recommend that new beginners start Yoga after their first trimester.
This class features Lakshmi Bertram, author of Choosing Waterbirth: Reclaiming the Sacred Power of Birth.
Music by Radhika Miller.
