The Healthy Vegetarian - by Sri Swami Satchidananda
A clear, simple discussion of the contribution that a vegetarian diet can make to one's physical and mental well-being. New and long-term vegetarians will benefit from information on when to eat, how to eat, when not to eat, the properties of food, effects of food on the mind and healing through diet.
In addition to proof of the positive effects of a clean, wholesome, vegetarian diet on our bodies,minds and lives, The Healthy Vegetarian discusses how to eat for maximum health and vitality. Both new and established vegetarians will benefit from information on when to eat, when to fast, the properties of food, compulsive eating, and diet and healing.
Contains recipes and a seven-day vegetarian meal plan.