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Integral Yoga Hatha for Beginners Booklet



 
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Integral Yoga Hatha for Beginners by Sri Swami Satchidananda

This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.


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