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Hatha Yoga Guides

Hatha • Relaxation • Pranayama • Meditation

Top instructional CDs, DVDs and books
to enhance your hatha yoga practice.

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This DVD is suitable for practitioners of Hatha Yoga who are comfortable with the Integral Yoga level I class and are ready for more difficult postures and their variations. This booklet offers the essential practices of the popular Integral Yoga Hatha Class. Everything you need to know about incorporating hatha yoga's relaxing, toning, stretching, and centering techniques into your perfect preparation for a healthy, happy pregnancy and childbirth
This is pure Hatha Yoga by young people who take it seriously. The clear photographs will inspire children to try these asanas themselves. The text is simple and direct.
Labor is one of the most physical things you will ever do. You would not run a marathon without preparation; Why would you go into labor without preparing for it?
   
 
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