Yoga With A Master - with Sri Swami Satchidananda
Learn the practice of Integral Yoga® Hatha Yoga with a master who has taught millions of students in numerous countries around the world.
This Level 1 class, taught by Swami Satchidananda, includes 45 minutes of postures to increase flexibility and train the mind to be clear and focused.
Next comes 15 minutes of deep relaxation to leave you feeling tranquil and centered.
The class ends with breathing practices that create a sense of peace and energize the whole system.
With this remastered DVD you can choose any part of the class, or any combination to suit your schedule.