Laugha Yoga® CD - with Bharata Wingham Format: Audio CDLength: 32 Min
This CD contains a standard Laugha Yoga® Meditation Session and a lecture by Bharata Wingham.Laughing Yoga is an ancient new idea of combining the practices of yoga, prolonged intentional laughter for No Reason. This dynamic practice energizes, enlivens and brings us greater confidence. Experience a wonderful sense of peace and equanimity after the laughter. Laugha Yoga has many health benefits among which are a boost in our immunity and lowering stress levels. This download has a talk on Laugha Yoga and a 30 minute guided Laugha meditation with about 60 other people laughing with you. Just lie down and you can enjoy a Laugha Meditation in the comfort of your own home. Perfect for sharing with your friends and family.