Wellness: The Yogic Approach with Sri Swami Satchidananda
Running time: 60 minutes
Format: Downloadable MP3
An excellent introduction and overview of the benefits of the Yogic lifestyle taken from a lecture given to healthcare professionals at the Integral Health Center in 1988.
This hour long session contains a wealth of information for those in the healing arts as well as all who are looking for more wellness in their lives. It includes a look at attitudes, mantras, kriyas, and the mind/body connection.