Breath of Life: Integral Yoga? Pranayama by Sri Swami Satchidananda
Step-by-step instruction by Sri Swami Satchidananda in pranayama - the yogic breathing practices, Levels I and II. Detailed guidance in how to incorporate these most powerful of healing practices for physical and mental purification and centering into your daily routine. Suitable for complete beginners as well as more advanced students.
Paperback - 5" x 7" - 41 pages.