Integral Yoga Kirtan  Booklet
38 Pages

Kirtan is the chanting of divine sounds or names. Chanting calms the nerves, purifies the emotions and opens the heart. It elevates the mind, preparing one for silent mantra repetition and meditation. It is a joyful practice leading to God-realization. The Integral Yoga Kirtan, developed by Sri Swami Satchidananda, is unique in its inclusive and multifaith approach.

Kirtan is the chanting of divine sounds or names.

Throughout the ages individuals have sought to realize the spirit within through music and sound vibration. This practice can be found in many of the world’s faiths and traditions. Generations of ancient and modern Yogis have also developed this practice, calling it kirtan and using the Sanskrit language.
Chanting can be seen as an expression of the yearning of the devotee to commune with the Divine. It can be done as joyful song of praise or as a calling out for protection and guidance. Chanting done in a devotional manner is transformative; it lifts the emotions and fills the heart with pure love.

Kirtan is primarily a devotional practice, but here is a subtle science underlying its effectiveness. While in deep meditation, Yogis in tune with the higher spiritual reality have experienced occult sounds. Each of these sound vibrations, called mantras, corresponds to a particular form or quality of the Divine. By repeating these mantras to oneself, or through chanting them aloud, one can experience greater health, happiness, peace and prosperity. Chanting calms the nerves, purifies the emotions and opens the heart. It elevates the mind, preparing one for silent mantra repetition and meditation. It is joyful practice leading to God-realization.