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Breath of Life: Integral Yoga Pranayama (CD)

Product Details:
Product Code: A140
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Breath Of Life: Integral Yoga Pranayama
Format: CD (2-disc set)

This 2 disc set includes step-by-step instructions in Yogic breathing (Level I and Level II) led by Sri Swami Satchidanada.

 

CD1: Level I (51 Minutes)

  1. Opening Chants
  2. Introduction to Pranayama
  3. Guided relaxation
  4. Preperation
  5. Dirgha Svasam (yogic deep breathing)
  6. Kapalabhati (rapid breath)
  7. Nadi Suddhi (nerve purifying)
  8. Bhramri (humming breath)
  9. Meditation
  10. Closing chants & blessing

CD2: Level II (62 Minutes)

  1. Opening Chants
  2. Pranic healing visualization
  3. Developing your practice
  4. Ujjayi (hissing breath
  5. Bhastrika (bellows breath)
  6. Suka purvaka (alternate nostril/retention)
  7. Sitali (cooling breath)
  8. Sitkari (wheezing breath)
  9. Meditation
  10. Closing chants & blessing

 



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