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Yoga With A Master Yoga Nidra Guided Relaxation Cover
Guided Meditation
Price: 16.95

Learn the practice of Hatha Yoga with a master who has taught millions of students in numerous countries around the world.

Guided Meditation with Sri Swami Satchidananda Sri Swami Satchidananda teaches a very effective way to relieve the stress of daily life. See the world with a brighter, lighter outlook!
Hatha I-Beginners is for students interested in the traditional hatha yoga class.
Taught by Nischala Joy Devi
A profoundly relaxing experience. This MP3 leads listeners through a series of visualizations to heal and balance all parts of the body and mind while letting go of layer after layer of tension. This 2 disc set includes step-by-step instructions in Yogic breathing (Level I and Level II) led by Sri Swami Satchidanada.
Laugha Yoga MP3
Price: 4.95
A one-half hour MP3 version of the widely respected Integral Yoga Institute Hatha Yoga class for beginners which can be conveniently practiced at home or on the go with your iPod or Phone. This MP3 contains a standard Laugh-a Yoga® Session and a laughing meditation as taught by Bharata Wingham. Offering a full explanation of the theory of imagery and visualization with sample sessions to help you identify an imagery tool that is right for you.Experience two complete and different 15 minute guided imagery sessions with relaxing flute music.
This 2 Disc program guides you through the calming and invigorating Integral Yoga class that has brought peace and health to thousands of yoga practitioners.
   
 
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