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This booklet offers the essential practices of the popular Integral Yoga Hatha Class. Everything you need to know about incorporating hatha yoga's relaxing, toning, stretching, and centering techniques into your perfect preparation for a healthy, happy pregnancy and childbirth An Illustrated Guide to Personal Practice is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana.
Big Yoga Book
Laugha Yoga Book
Price: $9.95
f you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone—especially plus-size individuals. This book by the Laugha Yoga leader, Bharata Wingham is an inspiring and fun way to learn more about Laugha Yoga. In this book the author shares the sequence he created through daily practice in the confined space of his cell. The sequence is designed to work the entire body in a way that meets all fitness levels.