Home > Yoga DVDs > Yoga & Health
Sort By:
1
In this continual bestseller, valued equally by teachers and students of Yoga, Dr. Amrita McLanahan shows how Yoga postures affect the different organs and functions of the body. This DVD is suitable for practitioners of Hatha Yoga who are comfortable with the Integral Yoga level I class and are ready for more difficult postures and their variations. This DVD (from two talks given at Satchidananda Ashram-Yogaville) shows how Yoga teaches us to control our emotional reactions in order to remain calm and happy.
The Healthy Heart
Laugha Yoga DVD
Price: 14.95
Dr. Dean Ornish details his healthy heart program, which consists of a low-fat vegetarian diet, Yoga and meditation and other healthy lifestyle changes. This program has been scientifically proven to prevent and reverse heart disease. Integral Yoga teachers have been offering pre-natal Yoga classes since 1970. Thousands of women have found these gentle poses very effective to help prepare for childbirth. In this Laugha Yoga® Standard Session you will learn many of the health benefits of laughter, participate in laughing games to stimulate laughter and experience a wonderful sense of peace and equanimity afterward.
This DVD focuses more on creating more flexibility in the body, to make a more challenging Yoga practice comfortable forthose with weight issues, stiffness, or injury. This DVD focuses more on creating more flexibility in the body, to make a more challenging Yoga practice comfortablefor those with weight issues, stiffness, or injury.
Labor is one of the most physical things you will ever do. You would not run a marathon without preparation; Why would you go into labor without preparing for it?
   
 
1