Integral Yoga Hatha - 1/2 Hour Class - with Nischala Joy Devi
Format: MP3 Download
File Size: 124mb

A one-half hour version of the widely respected Integral Yoga Institute Hatha Yoga class
for beginners which can be conveniently practiced at home or on the go.

Specifically designed for people whose busy schedules do not always
permit time for a longer session.

Contains two complete 30-minute classes each with it's own variations on the poses.