Labor is one of the most physical things you will ever do. You would not run a marathon without preparation; Why would you go into labor without preparing for it?
In this dynamic and inspiring Prenatal Yoga class, you will:
• Learn invigorating sequences, to safely build strength and stamina and the postures that are appropriate for supporting and nurturing the pregnant body
• Facilitate deep breathing to reduce stress, increase energy and balance the nervous system
• Increase flexibility and promote relaxation, to move through pregnancy with comfort and help prepare for labor
Far beyond the physical benefits, Yoga puts us in touch with our inherent inner strength, thus increasing our capacity for courage, confidence and compassion; invaluable tools for the challenges and rewards of Motherhood.
“Renata is an amazing teacher!
I share this video with all my pregnant patients."
~ Dr. Radhi Kakarla, OB/GYN
Renata Gregori has been teaching Yoga for over 15 years. She was a professional singer and actress before devoting herself to the study and practice of Yoga with some of the greatest Teachers and Masters of our time. She taught and practiced throughout her own pregnancy and developed the popular "Mommy and Me" class in Philadelphia. She teaches workshops, trainings and retreats and directs the Yoga program at Riverview Spa in Buckingham, VA, near Satchidananda Ashram - Yogaville, where she also teaches, lectures and leads Kirtan.