Yoga Nidra Guided Relaxation and Affirmations for Inner Peace - with Sri Swami Satchidananda
A very effective way to relieve the stress of daily life. See the world with a brighter, lighter outlook! Suitable for any situation in which you can relax deeply, the guided relaxation (yoga nidra) helps you to gently remove tension from your body and mind. This soothing practice is also effective in dealing with insomnia. Affirmations for Inner Peace reminds us of who we really are, and helps us to experience the peace within.