Hatha Yoga for Emotional Balance

This recording leads you though an Integral Yoga Hatha practice with a special focus on how postures, relaxation and breathing heal and balance the emotions.

You’ll approach the emotions on many levels. Through Yoga postures you’ll use the power of the body to release old negative emotional patterns. And you’ll explore the potent capacity of the mind for spiritual and psychological transformation through imagery and centering practices.

Discover a deep new relationship to your yoga practice to enhance your daily happiness.